Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Frozen Loganberries:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.6 times more Vitamin B5, 20.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 40.4 times more Vitamin E than Frozen Loganberries.
While Frozen Loganberries contain 10.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Frozen Loganberries:
Dried Sunflower Seed Kernels have 3 times more Calcium, 15.4 times more Copper, 8.2 times more Iron, 15.5 times more Magnesium, 1.6 times more Manganese, 25.4 times more Phosphorus, 4.4 times more Potassium, 265 times more Selenium and 14.7 times more Zinc than Frozen Loganberries.
While Frozen Loganberries contain 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 10.6 times more Energy, 166 times more Fat, 405 times more Saturated Fat, 197 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 13.7 times more Protein than Frozen Loganberries.
While Frozen Loganberries contain 2.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Loganberries have similar amounts of Omega 3 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Frozen Loganberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.