Lets compare vitamin content per 14 ounces of Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 5.9 times more Vitamin B2, 833.5 times more Vitamin B3, 134.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, more Copper, 22.8 times more Iron, 325 times more Magnesium, 26.4 times more Phosphorus, 46.1 times more Potassium, 33.1 times more Selenium and 38.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 54 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 66.7 times more Carbohydrate, 8.7 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.5 times more Fat, 2.4 times more Saturated Fat, 82.8 times more Omega 3 and 1.8 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and No Cholesterol Mayonnaise Dressing have similar amounts of Energy per 14 oz.
Both Dried Sunflower Seed Kernels as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.