Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Brown Mushrooms, Italian, Or Crimini:
Dried Sunflower Seed Kernels have 15.6 times more Vitamin B1, 2.2 times more Vitamin B3, 12.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Brown Mushrooms, Italian, Or Crimini:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 36.1 times more Magnesium, 13.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 576.3 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, 14.3 times more Fiber and 8.3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Dried Sunflower Seed Kernels as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.