Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Mustard Greens:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 5.6 times more Vitamin B2, 19.2 times more Vitamin B3, 9.4 times more Vitamin B5, 13.7 times more Vitamin B6, 25.2 times more Vitamin B9 and 19.8 times more Vitamin E than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 206 times more Vitamin A, 18.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Mustard Greens:
Dried Sunflower Seed Kernels have 12.3 times more Copper, 6 times more Iron, 25 times more Magnesium, 15.7 times more Phosphorus, 4 times more Potassium, 88.3 times more Selenium and 22.7 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 1.5 times more Calcium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 22.5 times more Energy, 109.5 times more Fat, 371.3 times more Saturated Fat, 2.7 times more Omega 3, 960.4 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 8.1 times more Protein than Boiled and Drained Mustard Greens.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.