Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dry Pasta:
Dried Sunflower Seed Kernels have 16.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Dry Unenriched Pasta.
Both Dried Sunflower Seed Kernels as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dry Pasta:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 6.2 times more Copper, 4 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Dry Unenriched Pasta.
Both Dried Sunflower Seed Kernels and Dry Unenriched Pasta have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 34.1 times more Fat, 16.1 times more Saturated Fat, 2.5 times more Omega 3, 42.7 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Dry Unenriched Pasta.
While Dry Unenriched Pasta contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Unenriched Pasta have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry Unenriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.