Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Young Pigeonpeas:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 19.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 90.2 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 27.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Young Pigeonpeas:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 35.3 times more Selenium and 4.8 times more Zinc than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 13.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Young Pigeonpeas have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4.3 times more Energy, 31.4 times more Fat, 12.6 times more Saturated Fat, 1.6 times more Omega 3, 27.6 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
Both Dried Sunflower Seed Kernels and Raw Young Pigeonpeas have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.