Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Pimento:
Dried Sunflower Seed Kernels have 87.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.6 times more Vitamin B3, 113 times more Vitamin B5, 6.3 times more Vitamin B6, 37.8 times more Vitamin B9 and 51 times more Vitamin E than Canned Pimento.
While Canned Pimento contains 44.3 times more Vitamin A, 60.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Pimento:
Dried Sunflower Seed Kernels have 13 times more Calcium, 36.7 times more Copper, 3.1 times more Iron, 54.2 times more Magnesium, 21.2 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 265 times more Selenium and 26.3 times more Zinc than Canned Pimento.
While Canned Pimento contains 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 171.5 times more Fat, 99 times more Saturated Fat, 4 times more Omega 3, 157.9 times more Omega 6, 3.9 times more Carbohydrate, 4.5 times more Fiber and 18.9 times more Protein than Canned Pimento.
Both Dried Sunflower Seed Kernels and Canned Pimento have similar amounts of Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Canned Pimento have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.