Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Microwaved Potato Flesh with Salt:
Dried Sunflower Seed Kernels have 11.5 times more Vitamin B1, 14.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Microwaved Potato Flesh with Salt:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 7.6 times more Copper, 12.8 times more Iron, 13 times more Magnesium, 11.5 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 132.5 times more Selenium and 15.2 times more Zinc than Microwaved Potato Flesh with Salt.
While Microwaved Potato Flesh with Salt contains 27 times more Sodium and 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 5.4 times more Fiber and 9.9 times more Protein than Microwaved Potato Flesh with Salt.
Both Dried Sunflower Seed Kernels and Microwaved Potato Flesh with Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Microwaved Potato Flesh with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.