Nutrient Comparison: Sunflower Seeds VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Puddings, banana, dry mix, instant:
- 14 ounces of Sunflower Seeds have 1480 times more Vitamin B1, 118.3 times more Vitamin B2, 4167.5 times more Vitamin B3, 188.3 times more Vitamin B5, 1345 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Puddings, banana, dry mix, instant:
- 14 ounces of Sunflower Seeds have 13 times more Calcium, 85.7 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 195 times more Manganese, 43 times more Potassium, 66.3 times more Selenium and 125 times more Zinc than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 166.6 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Puddings, banana, dry mix, instant contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.6 times more Energy, 85.8 times more Fat, 49.5 times more Saturated Fat, 1.5 times more Omega 3, 74.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 4.6 times more Carbohydrate and 29.2 times more Sugars than Dried Sunflower Seed Kernels.
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein