Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Original Dry Chili Seasoning Mix contains 4.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Dried Sunflower Seed Kernels have more Calcium and 1.3 times more Iron than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 512.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 7 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.