Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Sisymbrium Seeds:
Dried Sunflower Seed Kernels have 7.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2 times more Vitamin B3 and 21.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Sisymbrium Seeds:
Dried Sunflower Seed Kernels have 16.4 times more Copper, 47.7 times more Iron, 1.3 times more Manganese, 110 times more Phosphorus and 16.7 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 20.9 times more Calcium, 3.3 times more Potassium and 10.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Whole Dried Sisymbrium Seeds have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 11.2 times more Fat, 4.9 times more Saturated Fat, 40.3 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 24.2 times more Omega 3 and 2.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.