Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 64.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, more Fat and 4.7 times more Protein than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
While Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E have insufficient amounts of Glucose and Sucrose in 14 oz.