Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Soybeans with Salt:
Dried Sunflower Seed Kernels have 9.5 times more Vitamin B1, 1.2 times more Vitamin B2, 20.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 100.5 times more Vitamin E than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Soybeans with Salt have similar amounts of Vitamin C per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Soybeans with Salt:
Dried Sunflower Seed Kernels have 4.4 times more Copper, 3.8 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 1.3 times more Calcium, 26.3 times more Sodium and 13.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Soybeans with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.4 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 5.2 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Soybeans with Salt.
While Boiled Soybeans with Salt contain 10 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Soybeans with Salt have similar amounts of Sugars and Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.