Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Sweetener, syrup, agave:
Dried Sunflower Seed Kernels have 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 35.9 times more Vitamin E than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 12.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Sweetener, syrup, agave:
Dried Sunflower Seed Kernels have 78 times more Calcium, 200 times more Copper, 58.3 times more Iron, 325 times more Magnesium, 390 times more Manganese, 660 times more Phosphorus, 161.3 times more Potassium, 31.2 times more Selenium and 500 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 114.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43 times more Fiber and 230.9 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.8 times more Carbohydrate and 26 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetener, syrup, agave have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.