Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Dried Sunflower Seed Kernels have 3.1 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.1 times more Calcium, 3.1 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.1 times more Energy, 8.7 times more Fat, 4.1 times more Saturated Fat, 9.3 times more Carbohydrate, 2.4 times more Sugars, 7.2 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.