Nutrient Comparison: Sunflower Seeds VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 42 times more Vitamin B6, 1.3 times more Vitamin B9 and 92.6 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 14 ounces of Sunflower Seeds have 3.9 times more Calcium, 11.2 times more Copper, 10.8 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Selenium and 6 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Sunflower Seeds and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.6 times more Energy, 35.5 times more Fat, 16.6 times more Saturated Fat, 3.5 times more Omega 3, 31.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3