Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Dried Sunflower Seed Kernels have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 42 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 92.6 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 11.2 times more Copper, 10.8 times more Magnesium, 2.9 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium, 1.9 times more Selenium and 6 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Dried Sunflower Seed Kernels and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 35.5 times more Fat, 16.6 times more Saturated Fat, 3.5 times more Omega 3, 31.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Glucose and Sucrose in 14 oz.