Nutrient Comparison: Roasted Sunflower Seeds VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fast-food Cola:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fast-food Cola:
- 14 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 1830 times more Copper, 34.5 times more Iron, more Magnesium, 1055 times more Manganese, 115.5 times more Phosphorus, 425 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 15.7 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, more Fiber and 276.1 times more Protein than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein