Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Instant Coffee with Chicory:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 72.6 times more Vitamin B5, 27.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Instant Coffee with Chicory have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Instant Coffee with Chicory:
Dry Roasted Sunflower Seed Kernels no Salt have 36.6 times more Copper, 1.8 times more Manganese, 4.3 times more Phosphorus, 8.4 times more Selenium and 14.3 times more Zinc than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.5 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4 times more Potassium and 92.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 249 times more Fat, 73.5 times more Saturated Fat, 13.8 times more Omega 3, 504.3 times more Omega 6, 22.2 times more Fiber and 2.1 times more Protein than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Instant Coffee with Chicory have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.