Comparing Nutrients in 14 ounces Roasted Sunflower SeedsVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, 703.3 times more Manganese, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
While Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 contain 27.7 times more Sodium and 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 116.4 times more Energy, 622.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 34.4 times more Carbohydrate, more Sugars, more Fiber and 77.3 times more Protein than Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.