Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 228.8 times more Copper, 380 times more Iron, 129 times more Magnesium, 9.6 times more Manganese, 1155 times more Phosphorus, 40.5 times more Potassium, more Selenium and 529 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, 23 times more Omega 3, 32782 times more Omega 6, 80.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.