Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Baby Carrots:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 12.7 times more Vitamin B3, 17.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Baby Carrots.
While Raw Baby Carrots contain more Vitamin A, 1.9 times more Vitamin C and 3.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Baby Carrots:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 18.3 times more Copper, 4.3 times more Iron, 12.9 times more Magnesium, 14 times more Manganese, 41.3 times more Phosphorus, 3.6 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 26 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 383.1 times more Fat, 226.9 times more Saturated Fat, 8.6 times more Omega 3, 575.1 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 30.2 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Baby Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.