Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B9, 7 times more Vitamin C, 35.3 times more Vitamin E and 1.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 4.6 times more Iron and 95.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.7 times more Fat, 5.2 times more Saturated Fat, 11.2 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
While Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 2.4 times more Omega 3, 3 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have similar amounts of Fiber per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.