Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Fruit Chayote:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 16.8 times more Vitamin B3, 17.3 times more Vitamin B5, 6.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 5.7 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Fruit Chayote:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 16.6 times more Copper, 17.3 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 39.8 times more Phosphorus, 4.9 times more Potassium, 264.3 times more Selenium and 17.1 times more Zinc than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more Energy, 103.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 31.2 times more Protein than Boiled and Drained Fruit Chayote.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.