Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 16.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 16.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 8.1 times more Copper, 4.4 times more Magnesium, 5 times more Manganese, 18.9 times more Phosphorus, 6.5 times more Potassium, 25.6 times more Selenium and 9.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 92 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.5 times more Fat, 1.2 times more Omega 3, 19.1 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.9 times more Saturated Fat, 2.7 times more Carbohydrate and 13.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.