Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 39.8 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 3.4 times more Potassium, 113.3 times more Selenium and 8.4 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 80 times more Sodium and 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 6.9 times more Omega 3, 97 times more Omega 6, 4 times more Fiber and 6.2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.