Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 15.2 times more Vitamin B5, 12.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.4 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.8 times more Vitamin B1, more Vitamin B12 and 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 16.5 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 11.8 times more Phosphorus, 6.6 times more Potassium, 8.3 times more Selenium and 8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.9 times more Iron and 382.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.4 times more Fat, 1.5 times more Omega 3, 13.6 times more Omega 6, 4.6 times more Fiber and 2.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.7 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, cream, Gamesa Sabrosas have similar amounts of Saturated Fat per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 14 oz.