Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 704.2 times more Vitamin B3, 80.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs No Cholesterol Mayonnaise Dressing:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, more Copper, 16.5 times more Iron, 129 times more Magnesium, 46.2 times more Phosphorus, 60.7 times more Potassium, 49.6 times more Selenium and 40.7 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 80.2 times more Carbohydrate, 9.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.6 times more Fat, 2.1 times more Saturated Fat and 72 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and No Cholesterol Mayonnaise Dressing have similar amounts of Energy and Omega 6 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.