Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Vitamin B1, 9.1 times more Vitamin B2, 26.8 times more Vitamin B3, 59.2 times more Vitamin B5, 21.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 17.2 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A, 2.3 times more Vitamin C and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 39.8 times more Copper, 8.4 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.1 times more Phosphorus, 13.1 times more Potassium, 79.3 times more Selenium and 33.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 67 times more Sodium and 43.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 15.9 times more Omega 6, 6.9 times more Fiber and 10.2 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.