Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Young Pigeonpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 10.4 times more Vitamin B5, 11.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 66.9 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 3.8 times more Vitamin B1, 27.9 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Young Pigeonpeas:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 13.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Selenium and 5.1 times more Zinc than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 54.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Energy, 30.4 times more Fat, 14.7 times more Saturated Fat, 1.8 times more Omega 3, 39.3 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Raw Young Pigeonpeas.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Young Pigeonpeas have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.