Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Prune puree:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 16.4 times more Vitamin B5 than Prune puree.
While Prune puree contains more Vitamin A and 3.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Prune puree:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 1.4 times more Iron and 16 times more Phosphorus than Prune puree.
While Prune puree contains 7.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Prune puree have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, 3.4 times more Fiber and 9.2 times more Protein than Prune puree.
While Prune puree contains 2.7 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prune puree have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.