Nutrient Comparison: Roasted Sunflower Seeds VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Purslane:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 14.7 times more Vitamin B3, 195.6 times more Vitamin B5, 11 times more Vitamin B6 and 19.8 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Purslane:
- 14 ounces of Roasted Sunflower Seeds have 16.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 26.3 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 15 times more Sodium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Purslane contain similar levels of Calcium per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 29.1 times more Energy, 138.3 times more Fat, 85.6 times more Saturated Fat, 303.5 times more Omega 6, 7.1 times more Carbohydrate and 9.5 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 2.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Purslane provide inadequate amounts of Energy and Omega 6