Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Vitamin B3, 35.2 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.2 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain more Vitamin A and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Steamed Sweet Potato Leaves with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 55.5 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 28.9 times more Phosphorus, 2.7 times more Potassium, 88.1 times more Selenium and 20.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 83 times more Sodium and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 146.5 times more Fat, 80.3 times more Saturated Fat, 3.3 times more Omega 3, 290.1 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 8.9 times more Protein than Steamed Sweet Potato Leaves with Salt.
While Steamed Sweet Potato Leaves with Salt contain 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.