Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 6.2 times more Vitamin B2, 39.6 times more Vitamin B3, 370.5 times more Vitamin B5, 89.3 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 13.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 6.6 times more Copper, more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 21.4 times more Phosphorus, 4.5 times more Potassium, 66.1 times more Selenium and 11 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 33.3 times more Sodium and 51.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.8 times more Energy, 51.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 13.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.4 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.