Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Strawberry Banana V8 SPLASH Smoothies:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Vitamin B3 and 9.7 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 22.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Strawberry Banana V8 SPLASH Smoothies:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 9.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 16 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, more Fiber and 16.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.