Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Kale with Salt:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 40.8 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 22.6 times more Vitamin E than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains more Vitamin A, 16.2 times more Vitamin C and 135 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Kale with Salt:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 27.1 times more Phosphorus, 3.4 times more Potassium, 78.2 times more Selenium and 19.3 times more Zinc than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 1.7 times more Calcium, 84 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 13.5 times more Energy, 42.4 times more Fat, 45.3 times more Saturated Fat, 134.1 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.6 times more Fiber and 6.8 times more Protein than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 4.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Kale with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.