Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Hazelnut Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
While Hazelnut Oil contains 1.3 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Hazelnut Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have more Omega 3, 3.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 1.5 times more Energy and 1.9 times more Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Hazelnut Oil have similar amounts of Saturated Fat per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Hazelnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.