Nutrient Comparison: Oil Roasted Sunflower Seeds VS Industrial Palm Kernel Confection Fat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.5 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 241.5 times more Potassium, more Selenium and 130.3 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have more Omega 3, 41 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 1.5 times more Energy, 1.9 times more Fat and 12.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein