Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Teaseed Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Oil Roasted Sunflower Seed Kernels as well as Teaseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Teaseed Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 3 times more Saturated Fat and 8.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.