Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Baked White Potatoes:
Toasted Sunflower Seed Kernels with Salt have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 18.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Baked White Potatoes:
Toasted Sunflower Seed Kernels with Salt have 5.7 times more Calcium, 14.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 15.4 times more Phosphorus, 124.4 times more Selenium, 87.6 times more Sodium and 15.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 75.4 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels with Salt have 6.7 times more Energy, 378.7 times more Fat, 148.8 times more Saturated Fat, 5.3 times more Omega 3, 763.1 times more Omega 6, 5.5 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Toasted Sunflower Seed Kernels with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Toasted Sunflower Seed Kernels with Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.