Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Teaseed Oil:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
Both Toasted Sunflower Seed Kernels no Salt as well as Teaseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Teaseed Oil:
Toasted Sunflower Seed Kernels no Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 1.4 times more Energy, 1.8 times more Fat, 3.5 times more Saturated Fat and 8.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.