Lets compare vitamin content per 14 ounces of Enriched Semolina vs Sunflower Seeds:
Enriched Semolina has 1.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin C and 135.3 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Enriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Semolina vs Sunflower Seeds:
Enriched Semolina has 1.7 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 9.5 times more Copper, 6.9 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Semolina has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 49 times more Fat, 29.7 times more Saturated Fat, 1.6 times more Omega 3, 58.7 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.