Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Cooked Ripe Red Tomatoes:
SILK Chai, soymilk has 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Cooked Ripe Red Tomatoes:
SILK Chai, soymilk has 11.2 times more Calcium, 3.7 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron, more Magnesium and 1.8 times more Potassium than SILK Chai, soymilk.
Both SILK Chai, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both SILK Chai, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Chai, soymilk has 2.9 times more Energy, 13.1 times more Fat, 2 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.