Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium and more Iron than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Boiled and Drained Carrots have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK French Vanilla Creamer has 3.8 times more Energy, 37.1 times more Fat, 2.4 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.