Lets compare vitamin content per 14 ounces of SILK Light Plain, soymilk vs Boiled Kidney Beans:
SILK Light Plain, soymilk has 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 14 ounces for SILK Light Plain, soymilk vs Boiled Kidney Beans:
SILK Light Plain, soymilk has 3.5 times more Calcium, 2.1 times more Selenium, 49 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 14 ounces:
SILK Light Plain, soymilk has 7.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, 6.9 times more Carbohydrate, 16 times more Fiber and 3.5 times more Protein than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.