Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs Tomatoes:
SILK Mocha, soymilk has 7.4 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs Tomatoes:
SILK Mocha, soymilk has 12.3 times more Calcium, 1.6 times more Iron, 8.2 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Magnesium and 1.9 times more Potassium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both SILK Mocha, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Mocha, soymilk has 3.2 times more Energy, 7.2 times more Fat, 2.3 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.