Nutrient Comparison: SILK Peach soy yogurt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Peach soy yogurt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Peach soy yogurt vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 14 ounces for SILK Peach soy yogurt vs Florida Oranges:
- 14 ounces of SILK Peach soy yogurt have 4.1 times more Calcium and 7.1 times more Iron than Florida Oranges.
- Both SILK Peach soy yogurt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Peach soy yogurt have 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Fiber than SILK Peach soy yogurt.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein