Nutrient Comparison: SILK Peach soy yogurt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Peach soy yogurt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Peach soy yogurt vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 7 ounces for SILK Peach soy yogurt vs Florida Oranges:
- 7 ounces of SILK Peach soy yogurt have 4.1 times more Calcium and 7.1 times more Iron than Florida Oranges.
- Both SILK Peach soy yogurt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Peach soy yogurt have 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 3.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4 times more Fiber than SILK Peach soy yogurt.
- 7 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein