Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs Boiled Broccoli:
SILK Plus Fiber, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs Boiled Broccoli:
SILK Plus Fiber, soymilk have 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus Fiber, soymilk have 3.5 times more Fat and 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Fiber than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both SILK Plus Fiber, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.