Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs Tomatoes:
SILK Plus Fiber, soymilk have 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs Tomatoes:
SILK Plus Fiber, soymilk have 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus Fiber, soymilk have 2.3 times more Energy, 7.2 times more Fat, 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both SILK Plus Fiber, soymilk and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both SILK Plus Fiber, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.