Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs Boiled Kidney Beans:
SILK Plus for Bone Health, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs Boiled Kidney Beans:
SILK Plus for Bone Health, soymilk have 4.7 times more Calcium, 2.1 times more Selenium, 39 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron, 2.6 times more Magnesium, 3.3 times more Potassium and 4 times more Zinc than SILK Plus for Bone Health, soymilk.
Comparison of macro-nutrients per 14 ounces:
SILK Plus for Bone Health, soymilk have 2.9 times more Fat and 9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 5 times more Carbohydrate, 8 times more Fiber and 3.5 times more Protein than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.